b'Veg sauce(makes 3-4 servings)2/3 tablespoons of oil1 large onion finely chopped2 small garlic gloves, finely chopped100/200g mushroom, chopped1 or 2 carrots, finely chopped1 courgette, finely choppedMixed peppers, finely chopped or any vegetablesof your choice1 tablespoon mixed herbs1 teaspoon paprikaSmall bunch of coriander roughly chopped1 Coconut milkServe with Rice, couscous, naan bread or normalbreadGf Vg17'